Avial

Servings
4

Ingredients

3 cups (approx.) mixed vegetables, cut into 1 1/2" long pieces or 1 packet avial mix
1/4 tsp turmeric powder
1 cup slightly sour thick yogurt
1/2 cup coconut, grated
7-8 small onions
1 tsp cumin seeds
4 green chillies (or according to taste)
salt to taste
1 tsp mustard seeds
2 tbsp coconut oil
2 sprigs curry leaves


Method

1) Grind the coconut, cumin seeds, onion and green chillies into a fine paste.
2) Whisk the yogurt till smooth
3) Pressure cook the vegetables with turmeric powder and 1 tsp salt.
4) Add cocounut paste.
5) Lower heat, add yogurt and mix well.
6) When the mixture just starts to bubble, take off the heat. Do not over boil.
8) Heat coconut oil, add mustard seeds and curry leaves. Add to avial
9) Serve after an hour or two, you can heat in microwave for a min or two before serving, don't overheat

Serve with hot rice and pickle

Nutritional Info

Calories : 350
Fat : 15 gms
Protein : 6 gms